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Blueberry muffins

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Blueberry muffins


For the muffins

  • Preheat oven to 170* C (338* F) Fan.
  • Place 12 cupcake liners into two 6-cup muffin pans.
  • In a bowl, combine the flour, salt and baking powder.
  • In a mixer, add the melted butter, milk, granulated sugar, brown sugar, lemon zest and eggs.
  • Beat with the paddle attachment on medium speed.
  • Add the flour mixture and gently mix for 1-2 minutes until all of the ingredients are incorporated.
  • Remove the mixing bowl from the mixer.
  • Add the blueberries and stir with a spatula to distribute.
  • Divide the mixture between the muffin cups.
  • Bake for 20-25 minutes.
  • To make sure they are done, pierce the muffins with a knife. If the knife comes out clean and dry they are ready.

Για το frosting

  • Beat the butter and sugar in a mixer with the paddle attachment, until light and fluffy.
  • Add the lemon zest and lemon juice. Continue beating.
  • When it is very fluffy, add the blueberries and continue beating until they are crushed and color the frosting.
  • Transfer to a pastry bag fitted with a round pastry tip 8 mm and pipe frosting over muffins.
  • Decorate with fresh blueberries and sprinkle with coconut.
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Nutrition information per portion

Calories (kcal)
22 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
22 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
43 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
9 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
6 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
6 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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