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Vegan brownies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

For the brownies

  • Preheat the oven to 170ο C (340ο F) set to fan.
  • Add the chocolate and the margarine in a bowl over a bain-marie and let them melt. Remove and set aside.
  • In another bowl add the flour, the baking powder, the coconut, salt, and mix with a spoon.
  • In a blender add the dates, the coconut milk, the sugar, the vanilla, and beat very well until there is a paste.
  • Transfer the paste into the bowl with the solid ingredients. Add the chocolate mixture and mix well with a serving spoon until the ingredients are homogenized.
  • In a 25x32 cm baking pan lined with parchment paper, spread a little margarine and dust with cocoa powder.
  • Bake for 20-25 minutes. Let it cool well.

For the ganache

  • In a pot add the coconut milk, the chocolate cut into pieces, and transfer over medium heat for 1-2 minutes until the mixture is hot.
  • Remove from the heat and stir well until the chocolate melts completely and the mixture’s temperature drops.
  • Pour the ganache over the brownie, sprinkle with the coconut, and allow 30 minutes for it to stabilize.
  • Cut into pieces and serve.
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Nutritional
Chart

Nutrition information per portion

397
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.0
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

34.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

23.0
Sugars (g)
26 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.2
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.1
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.39
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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