For the cheese sauce
- 220 g cream cheese
- lemon juice, of 1 lemon
- salt
- pepper
- 2 tablespoon(s) olive oil
For the croquettes
- 120 g quinoa
- 100 g broccoli
- 1 onion
- 1 tablespoon(s) parsley
- 1 clove(s) of garlic
- 3 carrots
- 3 zucchinis
- sunflower oil
- 40 g parmesan cheese, grated
- 50 g oats
- 1 egg, medium
- salt
- pepper