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Recipe Category / Chicken and Turkey

American fried chicken

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

American fried chicken

Method

  • Put the drumsticks into a bowl and add the buttermilk. Cover with plastic wrap and make sure it touches the mixture so that the drumsticks stay submerged into the buttermilk. Refrigerate for 12-24 hours. 

For the breading

  • Place a frying pan with seed oil over medium-low heat.
  • In a bowl add the flour, the corn starch, the cumin, the paprika, the garlic, the cayenne pepper, salt, pepper, the oregano, and mix.
  • Remove the drumsticks, transfer them to the bowl with the spices, and add them to the frying pan in two batches.
  • Fry them over low heat for about 15 minutes until they are cooked through. 
  • Alternatively, you can sauté them in the pan for 2-3 minutes. Transfer to a baking pan and bake them in a preheated oven at 180ο C (350ο F) set to fan for 15 minutes.
  • Add in a bowl the yogurt, the mustard, the honey, salt, pepper, thyme, mix and serve.
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Nutritional
Chart

Nutrition information per portion

264
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.9
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.2
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.9
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

27.0
Protein (g)
54 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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