- 4 chicken, breast fillets
- 2 tablespoon(s) olive oil
- 3 tomatoes
- 2 tablespoon(s) parsley, finely chopped + extra to serve
- 2 tablespoon(s) thyme, fresh, only the leaves +extra to serve
- 300 g mozzarella, grated
Roast chicken (light)
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat oven over 180°C (355* F) Set to Fan.
- Add the chicken fillets to a bowl. Add salt and pepper and mix with the olive oil.
- Heat a pan over medium heat.
- Sauté the fillets for 3-4 minutes on each side in two batches until golden.
- Remove from pan and transfer to a 25x35 cm baking pan. Repeat the process for the other two fillets.
- Grate two of the tomatoes in a bowl. Cut the third tomato into cubes after removing its seeds. Add it to the bowl with the other two tomatoes.
- Add salt, pepper, parsley and thyme.
- Mix and add the grated tomatoes on top of the fillets.
- Sprinkle with the mozzarella and bake for 15-20 minutes until the cheese melts and the fillets are done.
- Remove from oven and serve with finely chopped parsley and thyme.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by