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Recipe Category / Chicken and Turkey

Easy enchiladas

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Easy enchiladas


  • Heat the olive oil in a frying pan over medium heat. 
  • Finely chop the pepper, the onion, and sauté them for 1-2 minutes until they are slightly tender.
  • Shred the cooked chicken and add it to the pan along with the garlic and the tomato paste. Sauté for 1 more minute. 
  • Deglaze with the water and mix. Allow 2-3 minutes for about half of the water to evaporate. 
  • Remove the pan from the heat and add the parsley finely chopped. 
  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place the tortillas on your working surface. Share the filling and the 100 g cheddar between the center of each tortilla, fold the two opposite sides inwards, and then roll them. 
  • Transfer the tortillas to a greased baking pan and sprinkle with the remaining cheddar. 
  • Bake for 10-15 minutes until the cheddar melts and the tortillas are golden.
  • Remove the baking pan from the oven.
  • Serve with lime slices, the chili pepper, finely chopped parsley, and the yogurt.
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Nutrition information per portion

Calories (kcal)
18 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
11 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
48 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
20 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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