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Recipe Category / Chicken and Turkey

Chicken lollipops

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken lollipops

Method

  • Preheat the oven to 220ο C (430ο F) set to fan.
  • Place a frying pan with the seed oil over medium-high heat.
  • Cut the joint of the wings and use a knife to separate the meat from the bone. Press the meat with your hands in the opposite direction, until it gets the desired shape.
  • Add the chicken wings into the hot oil for 2 minutes, until golden.
  • Dip the meat into a bowl with the BBQ sauce and transfer it to a baking pan
  • Bake them for 10-12 minutes.
  • Alternatively, you can bake them in the oven right away, for 15-20 minutes.

For the coleslaw salad

  • Cut the cabbage into thin slices and add it to a bowl.
  • Grate the carrots, cut the celery into small pieces, and add them into the bowl with the cabbage.
  • Cut the parsley and add it to the bowl. Add the mayonnaise, salt, pepper, and mix.
  • Serve with sesame seeds and parsley.
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Nutritional
Chart

Nutrition information per portion

323
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

23.0
Protein (g)
46 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.5
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.91
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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