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Recipe Category / Chicken and Turkey

Chicken wings with coriander sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken wings with coriander sauce


For the chicken wings

  • Preheat the oven to 200οC (390ο F) set to fan.
  • Cut the wings in half and add them into a bowl
  • Add the butter, parmesan, garlic, onion, and pepper. 
  • Mix the ingredients well with a spoon until the wings are coated.
  • Put the chicken wings into a baking pan with a rack and bake them in the oven for 15-20 minutes, until golden.
  • Finely chop the parsley.
  • Remove the pan from the oven and sprinkle the wings with the finely chopped parsley.

For the sauce

  • In a food processor add the chili pepper, coriander, garlic, olive oil, lime zest and juice, vinegar, and beat until they are completely mashed and you get a smooth paste.
  • Transfer the paste to a bowl and add the mayonnaise, the yogurt, salt, and pepper. 
  • Mix the ingredients with a spoon until homogenized.
  • Serve the wings along with the sauce.
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Nutrition information per portion

Calories (kcal)
23 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
56 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
1 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
52 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
13 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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