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Recipe Category / Chicken and Turkey

Stuffed chicken meatloaf

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Place a frying pan over high heat and add 2 tablespoons olive oil.
  • Finely chop the onion, the garlic, and add them to the frying pan. Add salt, pepper, the thyme, and sauté for 2-3 minutes.
  • In a food processor add the sandwich bread, the chili flakes, the tarragon, the lemon zest, salt, pepper, the onion and the garlic, and beat very well until they are dissolved.
  • In a bowl add the ground chicken, the bread mixture, the egg, 3 tablespoon olive oil, and mix well. You should cover the bowl with plastic wrap and refrigerate it for 2-3 hours.
  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Lay a piece of parchment paper onto your working surface and spread it with a little olive oil. Spread the ground chicken onto the parchment paper to be about 40x30 cm.
  • Cut the peppers into thin strips and spread them onto the ground meat. Cut the cheeses into strips and place them over the ground meat as well.
  • Cut the bacon into strips and place it over the ground meat with the rest of the ingredients.
  • Fold into a roll using the parchment paper, and add salt, pepper, and 1 tablespoon olive oil.
  • Wrap with parchment paper and aluminum foil, in the shape of a candy, and roast for 1 hour. Uncover and roast for 30 more minutes.
  • Allow 20-30 minutes for it to cool.
  • Serve with basmati rice, mustard, thyme, pepper, and olive oil.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

295
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.0
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.5
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

8.1
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.5
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

31.0
Protein (g)
62 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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