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Recipe Category / Chicken and Turkey

Healthy oven baked chicken strips

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the marinade

  • Cut the chicken into thin strips of 1-2 cm thickness.
  • Add the strips into a bowl, season with salt and pepper, and mix.
  • Add thyme, the garlic finely chopped, the buttermilk, and mix.
  • Cover with plastic wrap and refrigerate for 6-12 hours.

For the breading

  • Preheat the oven to 220ο C (430ο F) set to fan.
  • In a bowl add the panko, the curry powder, the paprika, the garlic, the thyme, and mix.
  • Add the marinated chicken into the bowl with the breading ingredients and toss until the chicken strips are completely coated.
  • Lay the chicken into baking pans lined with parchment paper, add salt, pepper, olive oil, and bake for 8-10 minutes.

For the sauce

  • In a bowl add the yogurt, the curry powder, the mustard, the honey, and mix well until the ingredients are homogenized.
  • Serve the chicken strips with lime slices, oregano, thyme, and basil.
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Nutritional
Chart

Nutrition information per portion

224
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.7
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.1
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.0
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

23.0
Protein (g)
46 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.8
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.91
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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