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Recipe Category / Chicken and Turkey

Fried chicken strips

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Fried chicken strips

Method

  • Cut the chicken fillets horizontally in half, and then into 2 cm slices.
  • Add the poultry brine into a bowl and put the chicken pieces inside.
  • Cover the bowl with plastic wrap, transfer it to the refrigerator, and let the chicken marinate for 30 minutes.
  • Drain the chicken from the brine and place it into a baking pan
  • In a bowl add the eggs, salt, pepper, and whisk well.
  • In another bowl add the flour, salt, pepper, and mix with a spoon.
  • Add the cereals into a food processor and beat them until completely crushed. 
  • Transfer the crushed cereals into a third bowl.
  • Place a deep frying pan over medium-high heat, add the sunflower oil, and let it get hot.
  • Dip the chicken pieces successively into the bowl with the flour, the bowl with the eggs, the bowl with the cereals, and add them into the pan. Follow the same process for all the chicken pieces.
  • Fry for 3-4 minutes. 
  • Transfer the chicken strips to a plate with paper towels and let the excess oil drain.
  • Serve the chicken strips with ketchup, French fries, and sprinkle with thyme leaves.
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Nutritional
Chart

Nutrition information per portion

541
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.0
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.9
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

61.0
Total Carbs (g)
23 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.9
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0
Protein (g)
80 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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