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Recipe Category / Chicken and Turkey

Chicken a La Crème

Method

  • Place a pan over high heat and let it get very hot.
  • Finely chop the onion and add it to the pan along with 1 tablespoon butter and 1 tablespoon olive oil.
  • Thinly slice the garlic and add it to the pan.
  • Sauté until the onion softens.
  • Thinly slice the mushrooms and add them to the pan along with the tarragon.
  • Sauté for about 3-4 minutes, until the mushrooms turn golden.
  • Add the white wine and allow the alcohol to evaporate.
  • In the meantime, prepare the chicken.
  • It is best to wear disposable gloves when handling raw chicken.
  • Cut the chicken in to 2 cm pieces.
  • As soon as the mushrooms are ready, remove from the pan and set aside.
  • Place the same pan over heat and add the pieces of chicken, 1 tablespoon of butter and 1 tablespoon of olive oil.
  • Sauté until the chicken turn golden.
  • Add the brandy and allow the alcohol to evaporate. (If you are more experienced cooks, you can set fire to the brandy and flambé it.
  • Add the mushrooms, water, heavy cream and bouillon cube.
  • Gently stir and cook for about 5 minutes, until the sauce thickens.
  • Serve with basmati rice and your choice of aromatics.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(318)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(11)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(2)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

534
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.9
Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

38.7
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.6
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

23.7
Protein (g)
47 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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