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Recipe Category / Chicken and Turkey

Baked chicken a la crème

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat oven to 180* C (350* F) Fan.
  • Place a pan over high heat and let it get very hot.
  • Coarsely chop the carrots, zucchini and red peppers.
  • In a pan, add 2 tablespoons of olive oil, the vegetables and 1 tablespoon bouillon granules. Sauté for 2-3 minutes. When ready, transfer to a 25x32 cm baking pan.
  • To the chicken fillets, add 1 tablespoon bouillon granules and 1 tablespoon olive oil. Rub over the surface with your hands.
  • Transfer fillets to the hot pan and sauté on both sides until golden.
  • When ready, transfer to baking pan with vegetables.

For the béchamel sauce

  • Place a pot over medium heat.
  • Add the butter and let it melt. Then add the flour and whisk.
  • Add the milk in small batches and whisk thoroughly.
  • When mixture comes to a boil, remove from heat and the nutmeg and blue cheese. Whisk.
  • When ready, spread the sauce over the chicken and vegetables.
  • In a blender, add the sandwich bread and parmesan. Beat until the bread breaks down.
  • Add the paprika and olive oil. Beat just to incorporate the olive oil.
  • Spread the mixture over the béchamel sauce and bake for 30-35 minutes.

To serve

  • Serve with rocket leaves, pepper and olive oil.
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Nutrition information per portion

Calories (kcal)
33 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
54 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
11 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
104 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
14 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
22 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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