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Recipe Category / Chicken and Turkey

Caprese chicken

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Place a pot over high heat. The pot needs to be oven-safe.
  • Put the chicken into a bowl and add 2 tablespoons of olive oil, salt, and pepper. Transfer it to the hot pot and sauté it for 3-4 minutes, until golden brown on all sides. Remove and set aside.
  • Place the same pot on heat and add 2-3 tablespoons of olive oil.
  • Finely chop the onion, the garlic, and add them to the pot. Add the thyme and sauté for 2-3 minutes.
  • Halve the cherry tomatoes, finely chop the basil, and add them to the pot. Add the sugar, the balsamic vinegar, the canned tomatoes, the chicken stockpot, and mix.
  • Add the chicken into the pot and transfer it to the oven. Bake for 20-30 minutes.
  • Remove and add the mozzarella into pieces.
  • Serve with pepper, olive oil, basil, and couscous.
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Nutrition information per portion

Calories (kcal)
18 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
30 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
4 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
9 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
72 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
30 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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