Choose section to search
Type to search
Recipe Book
Recipe Category / Chicken and Turkey

Crispy chicken Cordon Bleu

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Crispy chicken Cordon Bleu


  • In a bowl, grease and season the chicken fillets with salt and pepper. 
  • Stuff each fillet with one slice of ham and one slice of cheese.
  • Roll each fillet, enclosing the ham and the cheese at the center of the fillet. 
  • Seal each roll with toothpicks. 
  • Heat the sunflower oil in a deep frying pan over medium heat. 
  • Add the flour into a bowl. In a second bowl, add the eggs lightly beaten and in a third bowl, the panko along with the parmesan and the finely chopped parsley. 
  • Dip each roll into the bowl with the flour, then into the bowl with the eggs, and finally into the panko mixture; make sure that each roll is completely coated with the panko. 
  • Add each roll into the frying pan and fry it for 6-8 minutes, until golden on all sides and until the chicken is cooked through.
  • Remove the roll from the pan and set it on a plate with kitchen roll to absorb the excess oil. Remove the toothpicks from the rolls.
  • Sprinkle with the parsley and serve with green salad and mayonnaise.
Rate this recipe You need to login
Stars 5
Stars 4
Stars 3
Stars 2
Stars 1


Nutrition information per portion

Calories (kcal)
31 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
10 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
150 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
48 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus