Chili lime chicken fillets

Gluten Free Diet

Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet

Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet

It is usually followed when someone is allergic to this food.
Nuts Free Diet

It is usually followed when someone is allergic to nuts.
Low in Sugars Diet

Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

15'

Ηands on
120'

Hands off
35'

Cook Time
6

Portion(s)
1

Difficulty
Αdd to my “Recipe Book”

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Ingredients

For the chicken fillets

1 kilo chicken, thigh fillets, boneless with skin on

For the chili lime marinade

lime juice, of 3 limes
3 teaspoon(s) lime zest
50 g olive oil
4 tablespoon(s) coriander, fresh, finely chopped
2 chili peppers, finely chopped
4 clove(s) of garlic
1 tablespoon(s) honey
salt
1/4 teaspoon(s) chili flakes

To serve

corns

Method

Combine all of the ingredients for the marinade in a bowl.
Add the chicken fillets, mix to coat, refrigerate and allow to marinate for at least 2 hours or overnight.
Cook on the grill. The time they will need to cook will depend on the size of the pieces of chicken and on how hot your fire is as well as whether or not the grill has a lid.
It is best to brush your grill rack with some oil before placing the chicken on it so that it won’t burn.
When ready, serve immediately.
You can also roast them in the oven. Preheat oven to 200* C (390* F) Fan and roast for 20-25 minutes.
Brush the cobs of corn with some olive oil and roast them in the oven also, for 10 minutes.
When ready, serve them with the chicken.

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Nutritional
Chart

Nutrition information per portion

202

Calories (kcal)

10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

2.2

Total Fat (g)

3 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.5

Saturated Fat (g)

3 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

3.7

Total Carbs (g)

1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.4

Sugars (g)

4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0

Protein (g)

80 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0

Fibre (g)

0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.63

Sodium (g)

11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by