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Chicken and Spinach Fricassée

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Chicken and Spinach Fricassée


  • Place a wok over high heat and let it get very hot.
  • On a chopping board, add 2 tablespoons of olive oil, salt, freshly ground pepper and the chicken on top so that it can marinate.
  • Cut the chicken into 3-4 cm pieces and add them to the hot wok.
  • Sauté until golden.
  • Thinly slice the onion and garlic.
  • Quarter the mushrooms.
  • Remove the chicken from the wok and set it aside.
  • Place the same wok over heat and add the butter.
  • Add the vegetables and sauté for 1-2 minutes, until the mushrooms lose their volume.
  • In the meantime, thinly slice the spring onions and finely chop the dill.
  • When the vegetables have softened, add the flour and stir with a wooden spoon.
  • Add the white wine and wait 3-4 minutes, until the alcohol has evaporated.
  • Add the chicken, bouillon cube, water, spinach, spring onions and half of the dill.
  • Cover wok with lid and simmer over low heat for 15 minutes.
  • In a bowl, add the lemon zest, mustard and the remaining dill. Mix thoroughly.
  • Add 2-3 ladleful of the juice from the wok and add it to the bowl.
  • Stir until completely incorporated and then add the contents of the bowl into the wok.
  • Remove from heat and season with salt and pepper.
  • Serve with some dill and lemon wedges.
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Nutrition information per portion

Calories (kcal)
7 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
5 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
4 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
4 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
30 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
18 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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