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Recipe Category / Chicken and Turkey

Chicken curry

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Chicken curry

Method

For the rice

  • In a pot add the rice, the water, the olive oil, salt, pepper, the chili pepper, the ginger into slices, and transfer over high heat.
  • Once it starts boiling, cover with the lid and boil over low heat for 10-12 minutes.

For the chicken

  • Place a frying pan over high heat.
  • Cut the chicken into 2 cm small pieces and add salt, pepper, 2 tablespoons of olive oil, and mix.
  • Transfer it to the hot pan and sauté for 2-3 minutes, until golden. Remove and set it aside.
  • Place the pan back over high heat and add 1 tablespoon of olive oil.
  • Cut the onion and the garlic into thin slices, and add them to the pan. Sauté them for 2 minutes, until caramelized, and add the chicken.

For the curry paste

  • In a blender add salt, pepper, the turmeric, cumin, garam masala, olive oil, spring onion, chili pepper, lime juice, and beat well until the ingredients become a paste.
  • Transfer to the pan with the rest of the ingredients and mix.
  • Deglaze the pan with the coconut cream, stir, and boil over medium-low heat for 10 minutes.
  • Add the mint and the chili pepper finely chopped, and remove from the heat.
  • Serve with papadums, mint, chili, chili chutney, and lime slices.
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Nutritional
Chart

Nutrition information per portion

925
Calories (kcal)
46 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

58.0
Total Fat (g)
83 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

34.0
Saturated Fat (g)
170 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

59.0
Total Carbs (g)
23 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.7
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

38.0
Protein (g)
76 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.3
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.54
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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