Choose section to search
Type to search
Recipe Book
Recipe Category / Chicken and Turkey

Lemon chicken with parmesan crust

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Lemon chicken with parmesan crust

Method

  • Preheat the oven to 180°C (355° F) set to fan.
  • Grab a 25 cm diameter pan, which will fit in the oven (with a metal handle, not plastic because it will melt).
  • In a bowl, mix the panko, half of the parmesan, parsley, garlic, salt, and pepper and set aside.
  • In another bowl, mix the lemon zest, the lemon juice, and butter. Keep 4 tablespoons of this mixture.
  • Dust the fillets with flour and tap to remove the excess flour.
  • Transfer to the pan, sprinkle with lemon pepper spice. Bake for 10-15 minutes on both sides.
  • Next to the chicken, place the zucchini, cut into 1 cm thick slices.
  • Add 4 tablespoons of the lemon-butter mixture, the rest of the parmesan and the lemon pepper spice.
  • Bake for 10-15 minutes.

For the sauce

  • In a bowl, add the butter, lemon juice and zest, olive oil, honey, and whisk.
  • Pour the sauce over the hot chicken and sprinkle with parsley.

Tip

Serve right away, since this particular food is more enjoyable when it is hot.

Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(6)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

584
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.7
Saturated Fat (g)
49 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

40.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

43.0
Protein (g)
86 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus