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Recipe Category / Chicken and Turkey

Chicken with green beans a la crème

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken with green beans a la crème

Method

  • Place a frying pan over high heat and add 2 tablespoons olive oil.
  • Cut the chicken into small pieces and add salt, pepper, and flour. Make sure to cover the whole chicken.
  • Put the chicken in the frying pan and sauté for 3-4 minutes until golden. Remove and set aside.
  • Place the same frying pan on heat and add 2 tablespoons olive oil.
  • Add the onion finely chopped, the ginger grated, and mix.
  • Add the garlic finely chopped, the mushrooms cut into slices, and sauté for 3-4 minutes to remove the moisture.
  • Add the green beans, the chicken and deglaze with the wine.
  • Add the cumin, the thyme, the tarragon, pepper, salt, and mix.
  • Add the heavy cream, cover with the lid, and boil at low heat for 5 minutes.
  • Remove and add the yogurt, the gruyere cheese, and mix.
  • Serve with pepper and chili flakes.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

370
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

22.0
Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.7
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

31.0
Protein (g)
62 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.8
Fibre (g)
11 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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