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Recipe Category / Chicken and Turkey

Chicken curry

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.


Watch the video in sign language here.

For the rice

  • Place a pot with 2 cups of salted water and a tablespoon of curry powder over medium to high heat. Stir, cover the pot and simmer until the rice softens for about 10 minutes. 

For the chicken

  • Cut the chicken into small pieces. Put it in a bowl and add the curry, lime juice, lime zest and cornstarch. Mix to coat and set aside to allow it to marinate. (At this point you can refrigerate for up to 2 days.)
  • Heat a non-stick pan or wok over high heat. Add some olive oil.
  • Add the chicken and brown it on both sides. About 5 minutes.
  • Add the cashews. Mix and add the soy sauce and water.
  • Simmer until the sauce thickens. It should take about 5-7 minutes. Stir it with a spoon.
  • Remove from heat and add the honey. Stir it in. Season to taste.
  • Serve over rice. 


No additional salt needs to be added!

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Nutrition information per portion

Calories (kcal)
28 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
27 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
16 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
88 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
73 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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