Chicken with veggies and beans

Gluten Free Diet

Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet

Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet

It is usually followed when someone is allergic to this food.
Nuts Free Diet

It is usually followed when someone is allergic to nuts.

15'

Ηands on
15'

Cook Time
4

Portion(s)
1

Difficulty
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Ingredients

For the chicken

700 g chicken, fillet, cut into small pieces
2 carrots, cut into 2 cm slices
300 g pumpkin, cut into 1 cm cubes
1 broccoli, cut into florets
2 red bell peppers, cleaned and cut into 1 cm cubes
1 onion, small, cut into slices
400 g beans, cannellini, canned

For the sauce

100 g olive oil, + extra for the baking pan
juice, of 1-2 large lemons
salt
pepper
50 g honey
thyme, fresh, only the leaves

Method

Preheat the oven to 220°C (430° F) set to fan.
Grease a large baking pan with olive oil.
In a bowl, mix the ingredients for the sauce.
Rinse and drain the beans well.
Add the remaining ingredients of the recipe into the bowl with the sauce.
Mix well, so that all of the ingredients are covered with the sauce.
Add the mixture into the baking pan and bake for 15-20 minutes, mixing once during the baking time.
Serve.

Tip

In this dish, you can add any other vegetables that you like, e.g. mushrooms, potatoes, etc.

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Nutritional
Chart

Nutrition information per portion

511

Calories (kcal)

26 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0

Total Fat (g)

26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.2

Saturated Fat (g)

16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0

Total Carbs (g)

13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

20.0

Sugars (g)

22 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0

Protein (g)

96 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.3

Fibre (g)

37 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7

Sodium (g)

28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by

Ingredients

For the chicken

700 g chicken, fillet, cut into small pieces
2 carrots, cut into 2 cm slices
300 g pumpkin, cut into 1 cm cubes
1 broccoli, cut into florets
2 red bell peppers, cleaned and cut into 1 cm cubes
1 onion, small, cut into slices
400 g beans, cannellini, canned

For the sauce

100 g olive oil, + extra for the baking pan
juice, of 1-2 large lemons
salt
pepper
50 g honey
thyme, fresh, only the leaves

Nutritional
Chart

Nutrition information per portion

511

Calories (kcal)

26 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0

Total Fat (g)

26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.2

Saturated Fat (g)

16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0

Total Carbs (g)

13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

20.0

Sugars (g)

22 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0

Protein (g)

96 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.3

Fibre (g)

37 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7

Sodium (g)

28 %