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Recipe Category / Chicken and Turkey

Honey and soy baked chicken thighs

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Honey and soy baked chicken thighs


For the chicken

  • In a bowl add the garlic, ginger, olive oil, soy, honey, and pepper.
  • Cut the spring onion into rounds and add it to the bowl.
  • Whisk well and add the chicken thighs into the bowl.
  • Mix well until the thighs are covered with the marinade. 
  • Cover the bowl with plastic wrap and refrigerate it for 30 minutes.
  • Preheat the oven to 180οC (350ο F) set to fan.
  • Put the chicken thighs in a baking pan and pour the leftover marinade into the pan.
  • Bake them in the oven for 40-45 minutes.

For the rice

  • Finely chop the garlic.
  • In a 20x30 cm baking pan add the rice, lemon peels, bay leaf, garlic, rosemary, oregano, olive oil, water, chicken bouillon cube, and pepper.
  • Cover with aluminum foil and bake in a preheated oven at 180οC (350ο F) for 20-25 minutes.
  • Take the baking pan out of the oven, remove the aluminum foil, and use a fork to fluff the rice.
  • Also, remove the baking pan with the chicken from the oven.
  • Serve the chicken thighs with the rice and sprinkle with finely chopped spring onion.
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Nutrition information per portion

Calories (kcal)
40 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
54 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
24 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
19 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
104 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
53 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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