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Grilled chicken with spicy marinade

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Grilled chicken with spicy marinade

Method

  • Add the tomatoes and peppers to a bowl, add the hot water and allow the tomatoes and peppers to soak to half an hour.
  • Strain the vegetables and keep ¼ of the stock in a bowl.
  • Add the tomatoes, peppers (after removing the seeds) and rest of the ingredients for the marinade to a bowl. Add the vegetable stock you have kept and beat until homogenized.
  • Pour the mixture into a bowl. Keep separately one tablespoon of the mixture.
  • Season the chicken with salt and pepper.
  • Add the chicken pieces to the bowl and refrigerate for 8 hours, covered (with a towel). It would be best to turn them once while they are in the refrigerator.
  • Preheat the barbecue and place the chicken on the rack (after brushing it with the marinade you have kept aside – not with the one you marinated the meat).
  • Grill the chicken for 15-20 minutes, turning it over often.
  • Approximately 10 minutes after starting to grill the chicken, brush the pieces with the marinade you have made.
  • Garnish with sundried tomatoes, red chili, parsley and serve.

Tip

The chicken can be baked in a preheated oven over 180°C (355* F) for 40 minutes. It would be best if you turn it over one or two times and brush it with the marinade the first time.

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Nutritional
Chart

Nutrition information per portion

480
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.4
Saturated Fat (g)
32 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.0
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.3
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.4
Sodium (g)
57 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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