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Recipe Category / Chicken and Turkey

Roast chicken in milk

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • Preheat oven to 190* C (374* F) Fan.
  • Tie the legs of the chicken together with kitchen twine. Do the same with the wings and place in a narrow pot.
  • Season with salt and pepper. Use a small amount of oil and brown on all sides.
  • Remove from heat and transfer to a plate.
  • Discard the oil from the pot but you want all of the bits stuck on the bottom of the pot. These will help thicken the sauce and also give it a very tasty caramel flavor later on.
  • Place the chicken back in the baking pan along with the rest of the ingredients.
  • Cover with aluminum foil and bake for 1 ½ hours. 30 minutes before it’s done, remove the foil so it can turn golden.
  • Baste the chicken with the juices as often as possible to make it as tasty and juicy as possible.
  • The lemon will make the milk “split” or “curdle” but don’t let this worry you.
  • When ready, tear the chicken into pieces to remove the bones.
  • Serve with collard greens, sautéed spinach or creamy mashed potatoes along with the sauce from the pan.


You can also add fresh estragon instead of sage!

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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
4 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
52 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
0 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
12 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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