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Pan-fried chicken with butter ghee

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pan-fried chicken with butter ghee


  • Put the chicken into a bowl. Add the ingredients for the marinade, mix well, cover with plastic wrap, and refrigerate for 1 hour so that the chicken is well marinated.
  • At the same time, heat a frying pan over high heat. 
  • Toast the coriander and cumin seeds for a few seconds.
  • Transfer to a mortar and pestle and grind the seeds until they are completely crushed. Transfer to a bowl. 
  • Heat the butter ghee in the same frying pan over medium heat. 
  • Remove the chicken from the refrigerator and sauté it for 1-2 minutes on each side. 
  • Finely chop the garlic, the chili pepper, add them into the frying pan with the rest of the ingredients, and sauté them for 1 minute. 
  • Deglaze the pan with the soy sauce, and mix until half of the quantity is evaporated.
  • Add the fenugreek, mix, and remove the frying pan from the heat.
  • Serve with coriander leaves, finely chopped chili, lime slices, and yogurt.
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Nutrition information per portion

Calories (kcal)
12 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
1 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
70 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
43 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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