- 100 g chicken breast, boneless
- 70 g sausage
- 2 tablespoon(s) soy sauce, light
- 1 tablespoon(s) rice wine
- 2 tablespoon(s) sesame oil
- 250 g noodles, egg
- salt, to boil the noodles
- 1 tablespoon(s) olive oil
- 2 tablespoon(s) garlic, thinly sliced
- 100 g green beans
- 4 spring onions, finaly chopped
Chicken chow mein
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Cut the chicken breasts diagonally in thin strips, but not to thin or they will dry out when you cook them.
- Cut the ham or sausage into pieces.
- In a bowl mix together ½ soy sauce, wine or sherry, and sesame oil. Add the chicken and coat with the marinade. Add salt and pepper and let sit for 15 minutes.
- Boil the noodle in salted water. They should only take 3-4 minutes after the water starts to boil.
- We strain the noodles and place them into cold water so that will stop cooking. If you add a bit of olive oil they won’t stick either.
- Heat a wok or a large pan. Add ½ of the remaining olive oil. When the oil is well heated (when it starts to smoke a bit) we add the chicken and the sausage or ham (be careful because this will splatter).
- We sauté on high heat for 2 minutes stirring consistently. Remove from the pan and place on a plate.
- Place the pan back onto the heat and add the remaining oil. As soon as the oil is heated we add the garlic and the peas. As soon as the garlic begins to lightly brown stir very well so that everything will cook evenly.
- Add the noodles, the meats, and we sauté until everything is heated about 1-2 minutes.
- We add the remaining soy sauce, the sherry and sesame oil. Add the fresh onion and sauté for another 2-3 minutes.
It’s a good idea to serve immediately!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by