- 400 g baby potatoes
- 5 tablespoon(s) olive oil
- 1 kilo chicken thigh fillet
- 1 chili pepper, seeded, cut into rounds
- 1/2 bunch parsley, only the leaves
- 1/2 bunch coriander, only the leaves
- 1 onion, finely chopped
- 2 clove(s) of garlic
- 2 tablespoon(s) lemon juice
Chimichurri chicken thighs with potatoes
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- In a pot with plenty of salted water, boil the potatoes for about 20 minutes, until pierced easily with a fork.
- Remove them from the pot, let them drain and, when they are cool, cut them in half.
- Add 2 tablespoons olive oil in a deep frying pan and, after seasoning the chicken fillets with salt and pepper, sauté them for 5 minutes on each side, until they are cooked through.
- Remove them from the frying pan and put them in a bowl covered with aluminum foil.
- Put the frying pan back on heat, without wiping it clean.
- Add the chili pepper along with 1 tablespoon olive oil and sauté the potatoes for 3-4 minutes, until they are golden.
- Season with a little salt and pepper, and remove the potatoes from the pan.
- At the same time, in a food processor add the rest of the olive oil, the parsley, the coriander, the onion, the garlic, the lemon juice, and process well until they become a paste.
- Serve the chicken with the potatoes and the chimichurri sauce.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by