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Recipe Category / Chicken and Turkey

Chicken and veggie noodles

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken and veggie noodles

Method

  • In a pot with boiling water, add the noodles and turn off the heat. Cover with the lid and let them soften according to the packet’s instructions.
  • At the same time, place a frying pan over high heat.
  • Cut the chicken into 1 cm thin strips and add 1 tablespoon seed oil.
  • Put the chicken into the hot pan and sauté it for 1-2 minutes until golden. Transfer the chicken to the edges of the pan and leave the center of the pan empty.
  • Cut the onion into thin slices and add it to the pan along with 1 tablespoon seed oil. 
  • Cut the peppers into thin strips and add them to the pan along with 1 tablespoon seed oil.
  • Follow the same process for the mushrooms and the zucchini.
  • Finely chop the green part of the spring onions and the garlic, and add them to the pan.
  • Deglaze the pan with the soy sauce, add the sweet chili sauce, and mix. 
  • Transfer the noodles to the pan and mix.
  • Remove from the heat and add the sesame oil, the sesame seeds, and the coriander finely chopped.
  • Serve with sesame seeds and coriander.
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Nutritional
Chart

Nutrition information per portion

406
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

40.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.4
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.0
Protein (g)
36 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.4
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.9
Sodium (g)
48 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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