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Recipe Category / Chicken and Turkey

Pulled chicken burger

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pulled chicken burger

Method

  • In a mixer’s bowl, add the milk and the yeast.
  • Whisk until the yeast is dissolved into the milk.
  • Set aside for 15 minutes.
  • Add in the egg, flours, margarine, salt, and sugar.
  • Beat with the hook attachment at medium speed for about 15 minutes, until the dough pulls away from the bowl’s sides and is malleable.
  • When it is ready, place the dough into a bowl. Sprinkle some all-purpose flour and cover the bowl with plastic wrap.
  • Let it rise for 30 minutes. When it is ready, start shaping your dough on a lightly floured surface.
  • Divide the dough in 6 and shape into balls.
  • Line a 30x40 cm baking pan with parchment paper and put in the buns by leaving a gap between them.
  • Let the buns rise by covering them with a towel for 20-30 minutes.
  • Preheat the oven to 190οC (374ο F) set to fan.
  • Remove the towel, brush the buns with the egg, and bake for 15-17 minutes, until golden.

For the filling

  • In a pot over medium heat, add the chicken breasts along with the water, bay leaf, onion, and peppercorns. Let them boil for 40 minutes.
  • Remove from the heat and let the chicken breasts slightly cool.
  • Finely chop the breasts.
  • Heat the olive oil in a pan over medium heat.
  • Sauté the finely chopped chicken breasts for 2-3 minutes, until golden.
  • Add the garlic cut into slices and sauté for 1 more minute.
  • Add the canned tomatoes, the tarragon finely chopped, salt, pepper, and sauté for 2-3 minutes, until the tomato’s juices are absorbed.
  • Add the cheeses and mix with a wooden spoon, until they melt.
  • Remove the pan from the heat.
  • Cut the buns in half and divide them into crowns and heels.
  • Put 2 tablespoons of the filling to the bottom of the bun (heel), cover with the second bun (crown), and serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(4)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

626
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.1
Saturated Fat (g)
31 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

74.0
Total Carbs (g)
28 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.0
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

41.0
Protein (g)
82 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.0
Fibre (g)
24 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.98
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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