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Recipe Category / Chicken and Turkey

Chicken meatloaf roll

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken meatloaf roll

Method

  • Preheat the oven to 180ο C (356ο F) set to fan.
  • Dry the chicken with absorbent paper towel.
  • Place parchment paper or plastic wrap onto your working surface, and place the chicken with the skin side down. On top of it, place one more parchment paper piece or plastic wrap, and with a heavy object pound the chicken so to flatten it and make it thinner.
  • Prepare your filling. Peel and cut the peppers into strips, and add them into a bowl.
  • Add the cheese, olive oil, chili flakes, oregano, salt, pepper, and mix with a spoon.
  • Spread the bacon strips onto the chicken, two vertical lines of four strips, one next to the other.
  • Place the filling on top of the bacon, and spread it over the whole surface.
  • Roll the chicken so to create a meatloaf, and tie it with kitchen twine.
  • Cut the potatoes in half and put them on a baking pan.
  • Add the olive oil, wine, lemon juice, honey, mustard, garlic, rosemary, oregano, salt, pepper, and mix well with a spoon.
  • Place the meatloaf in the center of the baking pan, cover with parchment paper and aluminum foil, and cook for 1.5 hours.
  • Uncover, and cook for another half an hour.
  • Take it out of the oven, cut the kitchen twine, and cut the meatloaf into portions.
  • Serve with finely chopped fresh thyme.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

733
Calories (kcal)
37 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

42.0
Total Fat (g)
60 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.0
Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.6
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

53.0
Protein (g)
106 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.6
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.5
Sodium (g)
58 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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