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Recipe Category / Chicken and Turkey

Spicy chicken sandwich

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • Preheat the oven to 180ο C (350ο F) set to fan.
  • In a bowl add the ginger, coriander, cumin, paprika, chili flakes, thyme, salt, pepper, and mix with a spoon.
  • Place a frying pan over high heat and add 1 tablespoon olive oil.
  • Put the chicken fillets into the bowl with the spices and make sure to cover their whole surface.
  • Add the fillets into the hot frying pan and sauté them for 1-2 minutes on each side until golden.
  • Transfer into a baking pan with a rack and roast for 12-15 minutes.
  • Place the same frying pan on heat and add 1 tablespoon olive oil.
  • Cut the ciabattas in half and add them into the frying pan. Cook for 1-2 minutes on both sides until they are golden.
  • Half the avocado and cut it into slices.
  • Cut the chicken into slices.
  • Place, alternately, the chicken slices and the avocado.
  • Spread the ciabattas with the cream cheese and add the chicken with the avocado.
  • Add rocket leaves, drizzle 1 tablespoon olive oil over each one, and serve.
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Nutrition information per portion

Calories (kcal)
15 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
18 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
52 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
13 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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