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Recipe Category / Chicken and Turkey

Chicken tacos

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken tacos

Method

  • Preheat the oven to 180ο C (350ο F) set to fan. 
  • Finely chop the cooked chicken and add it to a bowl.
  • Add half of the olive oil into the bowl along with the garlic powder, the sweet and hot paprika, the cumin, the onion powder, and salt. Mix with a spoon until the spices cover the whole chicken.
  • Heat the remaining olive oil in a frying pan over medium heat.
  • Add the chicken into the pan and sauté for 2 minutes while stirring with a serving spoon to prevent it from sticking to the pan. 
  • Add the ketchup to the pan and mix for a few more seconds until the chicken is completely coated. 
  • Remove the pan from the heat. 
  • Take a muffin pan, flip it over, and place the tortillas between the cups to be able to fill them. Divide the filling among the tortillas and sprinkle with the grated cheddar. 
  • Transfer the muffin pan with the tortillas into the oven and bake for 2-3 minutes until the cheddar melts. 
  • Remove the muffin pan from the oven. 
  • Serve the tacos with yogurt, lime slices, and sprinkle with coriander leaves.
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Nutritional
Chart

Nutrition information per portion

391
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.0
Saturated Fat (g)
35 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

35.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.6
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

22.0
Protein (g)
44 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.8
Fibre (g)
11 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.2
Sodium (g)
37 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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