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Good Living / Chicken and Turkey

Chicken fajitas

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Chicken fajitas

Method

  • Preheat the oven to 180o C (350o F) set to fan.
  • In a bowl add the chicken fillets, salt, pepper, paprika, the tarragon finely chopped, the 20 g olive oil, and mix.
  • Heat a frying pan over medium heat and add the chicken fillets. 
  • Sauté the fillets for 2 minutes on each side and transfer them to a baking pan.
  • Put the baking pan in the oven and bake for 15-20 minutes, until the chicken is cooked through and has reached the desired temperature > 65ο C (150ο F) (you can check its temperature with a meat thermometer).
  • Wipe the pan clean with paper towels and heat another 20 g olive oil in the same pan, over medium heat.
  • Cut the onion and the peppers into thin slices.
  • Sauté the onion and the peppers for 2-3 minutes, until they are tender. Deglaze the pan with the lime juice and remove the pan from the heat.
  • Remove the baking pan from the oven and cut the chicken into slices.
  • In a bowl, add the chicken along with the vegetables and mix well.
  • Serve with tortillas, yogurt, avocado slices, tomato cubes, and lime slices.
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Nutritional
Chart

Nutrition information per portion

484
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.2
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.3
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

38.0
Protein (g)
76 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.2
Fibre (g)
25 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.4
Sodium (g)
40 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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