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Good Living / Chicken and Turkey

Chicken and vegetable ragu

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Chicken and vegetable ragu

Method

  • Chop the carrots into half-moon slices and the potatoes into 1 cm cubes.
  • Place a pot over medium heat, add the olive oil and let it get hot. Add the carrots and chicken and sauté for 6-8 minutes, until golden.
  • Thinly slice the garlic and add it to the pot. Sauté for 2 minutes. Add the wine and allow the alcohol to evaporate. Add the stock and simmer for 20-30 minutes, until the chicken and vegetables are done.
  • Add the artichokes and allow them to boil for 5 minutes. Season with salt and pepper and remove from the heat.
  • In the meantime, in a bowl, add the egg, egg yolks, lemon juice, and finely chopped dill. Whisk.
  • Remove the pot from the heat and transfer 4-5 ladlefuls of the liquid from the pot to the bowl, while continuously whisking.
  • Transfer all of the bowl's contents into the pot and place back on heat.
  • Mix for 30” until the sauce thickens. If it thickens too much, add some hot water until you create the consistency you prefer.
  • As soon as you see the first bubble appear, remove the pot from the heat.
  • Season with salt and pepper and add lemon juice to taste.
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Nutritional
Chart

Nutrition information per portion

181
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.2
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.3
Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

17.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.6
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.1
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.61
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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