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Afelia pork in wine

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Afelia pork in wine


  • Place the pressure cooker over medium heat.
  • Cut the pork into 3-4 cm small pieces and place them into a bowl.
  • Coarsely chop the onion, the garlic, and add them into the bowl with the pork. Add the olive oil, salt, pepper, and mix.
  • Transfer into the hot pressure cooker and sauté for 3-4 minutes until the pork turns golden.
  • Add the bay leaves, chicken bouillon cube, and deglaze with the wine.
  • Close the pressure cooker’s lid, turn the safety valve to the proper pressure indicator, lower the heat, and boil for 20 minutes.
  • As soon as it is ready, turn the safety valve so that the pressure cooker depressurizes. Alternatively, turn off the heat and allow 5-10 minutes for the pressure cooker to depressurize on its own.
  • Place a deep frying pan along with the seed oil on heat.
  • Peel the potatoes and cut them into small cubes. Add them into the hot oil and fry them. Remove and place onto absorbent paper towel to get rid of the excess oil, and add them into the pressure cooker.
  • Place a frying pan on heat, add the coriander seeds, and sauté for 1-2 minutes. Place them into a mortar and pestle and crush them.
  • Add the coriander into the pressure cooker and then, add the oregano and the lemon zest and juice.
  • Remove from the heat and serve with fresh oregano and olive oil.
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Nutrition information per portion

Calories (kcal)
23 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
44 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
60 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
14 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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