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Wild boar with prune sauce

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


For the wild boar

  • Spread the balsamic vinegar with honey all over the meat.
  • Transfer to a bowl and add the leeks, carrots, onions, ginger, coriander seeds, star anise, quartered orange, garlic, cinnamon stick, red wine, water, bouillon cubes, rosemary and thyme.
  • Cover bowl with plastic wrap and refrigerate for 24 hours to allow it to marinate. When ready, drain and reserve marinade for prune sauce.)
  • Preheat oven 180* C (350* F) Fan.
  • Transfer meat and vegetables to a baking pan and cover with aluminum foil.
  • Roast for 3 ½ hours. Remove from oven, remove aluminum foil and roast again for 30-45 minutes, until golden brown.

For the prune sauce

  • In a blender, add the 1/3 of the reserved marinade and the prunes. Beat until pureed.
  • Transfer mixture to a pot and add the remaining marinade. Mix.
  • Add the honey and butter and mix.

To serve

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Nutrition information per portion

Calories (kcal)
24 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
30 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
23 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
134 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
17 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
8 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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