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Greek pressure cooker lamb fricassée

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek pressure cooker lamb fricassée

Method

  • Place the pressure cooker over high heat.
  • Add salt, pepper, and olive oil to the lamb and spread over its whole surface.
  • Put the lamb into the pressure cooker and sauté until golden on all sides.
  • Deglaze with the wine and then add the cumin, bouillon cube, water, rosemary, and close with the lid.
  • Turn the safety valve to the proper pressure indicator, lower the heat, and simmer for 30 minutes.
  • Depressurize the pressure cooker and open the lid.
  • Cut the spring onions into small pieces, the lettuce into large pieces, finely chop the dill, and add them to the pressure cooker.
  • Close the pressure cooker with the lid, turn the safety valve to the proper pressure indicator, lower the heat, and simmer for 5 minutes.

For the egg lemon sauce

  • In a bowl add the lemon zest and juice, the yolks, salt and pepper.
  • With a ladle, slowly add the stock from the pressure cooker to the bowl with the yolks, by constantly stirring with a hand whisk.
  • Transfer the whole mixture into the pressure cooker again, stirring slowly, and serve with dill, pepper, olive oil, and lemon slices.
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Nutritional
Chart

Nutrition information per portion

391
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

25.0
Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.8
Saturated Fat (g)
39 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

5.1
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.4
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

34.0
Protein (g)
68 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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