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Lamb curry

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.


For the curry paste and lamb

  • In a blender, add the cumin seeds, cardamom seeds, coriander seeds, turmeric, chili, garlic and olive oil. Beat until all of the ingredients are completely combined and you have created a nice paste.
  • Place a pot over medium heat. Add all of the curry paste and wait for it to heat up so that it can release all of its aromas.
  • Thinly slice the onions and add them to the pot. Sauté until they soften.
  • Add the cinnamon stick and mix with a wooden spoon.
  • Remove most of the fat from the lamb and cut into small pieces.
  • Add to the pot with the curry paste and mix thoroughly to coat completely.
  • Chop the tomatoes into large pieces and add them to the pot.
  • Add the water, cover with lid and simmer for 1 ½-2 hours.
  • Turn off heat, add the coconut milk and mix.

For the raita

  • In a bowl, add the yogurt and cumin.
  • Finely chop the onion and add to the bowl.
  • Thinly slice the cucumber, remove the seeds and dice.
  • Peel the tomato and dice the flesh.
  • Add the cucumber and tomato cubes to the bowl. Season with salt and pepper and toss.

To serve

  • Serve with coriander, crushed almonds, basmati rice, some olive oil, raita sauce and papadums.
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Nutrition information per portion

Calories (kcal)
34 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
63 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
11 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
108 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
14 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
15 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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