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Lamb chops with mint sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Preheat the grill pan or barbecue grill on high heat.
  • Add the chops into a bowl and then, add 2 tablespoons olive oil, 3 tablespoons salt, and mix well.
  • Transfer the chops onto the heat. Grill for 5 minutes.
  • At the same time, cut the eggplants, from the top to the bottom, into thin slices. Add 2 tablespoons olive oil, 1 tablespoon salt, and spread them onto the grill along with the chops. Grill for 2 minutes.
  • Flip the lamb chops and eggplants over, and grill for 2-3 more minutes.
  • Remove from the heat and set aside.

For the sauce

  • In a mortar and pestle, add the garlic cut into slices, the chili peppers finely chopped, olive oil, salt, and bash them until the garlic and peppers are smashed.
  • Add the lime juice, vinegar, honey, the mint finely chopped, and bash until the mixture is homogenized.
  • Pour the sauce over the lamb and the eggplants.
  • Serve with the olive oil.
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Nutrition information per portion

Calories (kcal)
20 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
48 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
11 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
180 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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