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Lamb chops with herb sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Lamb chops with herb sauce

Method

For the lamb chops

  • In a bowl, mix the lamb chops with the olive oil, the salt, the pepper, the oregano, and the lemon juice.
  • Set them aside for 30 minutes -at room temperature- to marinate.
  • Put the lamb chops on the grilling surface of your barbecue and cook them over medium-high heat for 4-5 minutes.
  • Flip them over and cook them for another 4-5 minutes.
  • Remove the chops from the heat.

For the corn

  • Grease the ears of corn with the olive oil and cook them on the grilling surface of the barbecue for 10 minutes, until they are golden, by occasionally flipping them over. 
  • Remove the ears of corn from the heat, brush them with the butter, sprinkle them with salt, and set them aside until needed.

For the caper sauce

  • In a food processor add the coriander, the capers, the garlic, the caper water, the olive oil, the lemon zest and juice, the salt-cured anchovy, and process until the sauce has a creamy texture.
  • Check the seasoning and add salt and pepper.
  • Serve the lamb chops with the corn, the caper sauce, the toasted bread, and lemon slices.

Tip

If you do not have a barbecue, you can cook the lamb chops in a grill pan over medium heat, for the same amount of time.

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Nutritional
Chart

Nutrition information per portion

720
Calories (kcal)
36 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

58.0
Total Fat (g)
83 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

21.0
Saturated Fat (g)
105 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.5
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

34.0
Protein (g)
68 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.4
Fibre (g)
26 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.2
Sodium (g)
37 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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