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Stuffed leg of lamb

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Stuffed leg of lamb

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Use a knife to remove the bone from the lamb. You can ask your butcher to do this for you.
  • Score the inside of the meat in a crisscross pattern and spread 1 level tablespoon vegetable bouillon powder, 1 tablespoon mustard, the cheese into pieces, and the lemon zest.
  • Wrap into a roll and tie it with kitchen twine.
  • Use a knife to make some small holes on the outside of the roll and add the slices of 1 clove of garlic.
  • Spread the rest of the vegetable bouillon powder, the rest of the mustard, and the olive oil.
  • On a piece of parchment paper and aluminum foil add the rest of the garlic, the rosemary, and the lamb. Wrap well and transfer to a baking pan with a rack.
  • Bake for 2 ½ hours, uncover, and bake for another 30 minutes until golden.

For the garnish

  • Place a frying pan over high heat and add the potatoes smashed with your hands, 1 tablespoon of olive oil, and sauté them until golden.
  • In a mortar and pestle add 2 tablespoons of olive oil, the garlic, and smash them until the garlic melts. Add the vegetable bouillon powder, the lemon juice, and mix.
  • Deglaze the pan with the mixture, add the oregano, and mix.
  • Remove from the heat and serve with lemon slices and rosemary.
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Nutritional
Chart

Nutrition information per portion

712
Calories (kcal)
36 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

46.0
Total Fat (g)
66 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

17.0
Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.1
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0
Protein (g)
96 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.3
Sodium (g)
55 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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