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Recipe Category / Meats

Puff pastry-wrapped burgers

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Spread the puff pastry on your worktop and lightly press it with a rolling pin to flatten it. Cut the puff pastry into four pieces.
  • Divide the ketchup, grated cheddar, tomato, bacon, cheddar slices, beef patties, and mayonnaise among each puff pastry piece.
  • Spread some egg wash on the puff pastry and fold it in a pocket. Flip the burger over, seam-side down. Ideally, you should prick the surface of the puff pastry to allow the moisture to escape during baking.

To assemble

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Spread the egg wash over the puff pastry, along with the cheddar, the finely chopped bacon, and transfer the burgers to a baking pan lined with parchment paper. 
  • Bake them for 25-30 minutes and serve with rocket and cherry tomatoes.
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Nutritional
Chart

Nutrition information per portion

1461
Calories (kcal)
73 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

112.0
Total Fat (g)
160 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

48.0
Saturated Fat (g)
240 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

46.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.2
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

65.0
Protein (g)
130 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.5
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.2
Sodium (g)
70 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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