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Rosemary pork skewers with Caesar dressing

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Rosemary pork skewers with Caesar dressing

Method

For the Caesar dressing

  • In a food processor add the anchovies, the garlic, salt, pepper, the olive oil, the parmesan, and process until the mixture is completely mashed and has the texture of a paste.
  • Transfer the mixture to a bowl, add the mayonnaise, and mix with a spoon.
  • Refrigerate the dressing until needed.

For the marinade

  • Mix the ingredients for the marinade in a bowl with a spoon or hand whisk.

For the pork skewers

  • Cut the pork into 2-3 cm pieces and add them into the bowl with the marinade.
  • Mix well with a spoon until the marinade covers all the pork pieces.
  • Cover the bowl with plastic wrap and refrigerate it to marinate the meat, from 30 minutes to 12 hours. The more you leave it, the more intense its taste will be.
  • Remove the meat from the refrigerator and start threading the pork pieces onto the rosemary sprigs. 
  • Transfer the rosemary skewers on the grilling surface of the barbecue, and grill them for 5-7 minutes on each side, flipping them over regularly. 
  • Optionally, you can make half the quantity of the marinade again with which you will brush the skewers while grilling.
  • Remove the skewers from the heat.
  • Serve the pork skewers with the Caesar dressing.

Tip

If you do not have a barbecue, you can bake the skewers in the oven, in a baking pan with a rack, for 25-30 minutes, at 180οC (350ο F) set to fan.

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Nutritional
Chart

Nutrition information per portion

304
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

25.0
Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.2
Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

1.0
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.9
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

19.0
Protein (g)
38 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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