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Pork chops in wine sauce

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Place a pot over high heat and add 2 tablespoons olive oil.
  • Salt and pepper both sides of the pork chops, coat with the flour, and mix so that their whole surface is covered.
  • Transfer the pork chops into the pot and sauté for 4-5 minutes, until golden on both sides. Remove and set aside.
  • Leave the pot on heat and add 1 tablespoon olive oil.
  • Finely chop the onion, garlics, add them to the pot and sauté.
  • Deglaze the pot with the wine and add the lemon juice, honey, water, chicken bouillon cube, pork chops, oregano, and seal with the lid. Lower the heat and simmer for 1 hour. If needed, during cooking, add 50 g water.
  • Remove from the heat and add the rosemary, mustard, mix and set aside.

For the garnish

  • Place a frying pan over high heat and add 1 tablespoon olive oil.
  • After boiling the wheat for 15-20 minutes, drain it, and add it to the hot pan. Lower the heat, season with salt and pepper, and then mix.
  • Add the mixed vegetables, the water, and simmer for 10-15 minutes.
  • Serve with fresh oregano and olive oil.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(32)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

417
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.1
Saturated Fat (g)
36 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.4
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

30.0
Protein (g)
60 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.8
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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