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Salsa verde pork ribs


For the marinade

  • Add all of the ingredients for the marinade in a pot and place over heat.
  • Let the mixture come to a boil, remove pot from heat and allow 2 hours for the marinade to slightly cool.
  • Put the pork chops in the marinade, cover with plastic wrap and refrigerate for 8-12 hours.
  • Place the pork chops in a baking pan.
  • Preheat oven to 180* C (350* F) Fan.
  • Cover with parchment paper and aluminum foil and roast for 11/2 hour. Remove coverings and roast for another 30-45 minutes, until golden.

For the salsa verde

  • In a blender, add the celery, coriander with the stems, dill, mint, basil, thyme, vinegar, lemon juice, olive oil, mustard, capers and bouillon cube.
  • Beat thoroughly until all of the ingredients are completely combined.
  • Serve the pork chops with French fries.
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Nutrition information per portion

Calories (kcal)
21 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
10 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
24 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
9 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
66 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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