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Recipe Category / Meats

Pork pancetta Adobo

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.


  • Roll the pancetta into a roll and cut into 6 pieces.
  • In a bowl, add the pancetta pieces, garlic and soy sauce. Mix to completely coat the pancetta.
  • Cover with plastic wrap and set it aside to marinate.
  • Place a pot over high heat. Let it get hot and add 1 tablespoon olive oil.
  • Remove wrap from bowl and add the pancetta to the pan without the marinade. Sauté until golden on all sides.
  • Add the bay leaves, peppercorns (crushed in a blender) and vinegar. Allow it to evaporate.
  • Add the marinade, water and honey.
  • Lower heat to medium, cover with lid and simmer for 1 ½ hours.

For the rice

  • Place a pan over high heat and add the butter.
  • Beat the hazelnuts in a blender, just to crush, and add them to the pan.
  • Finely chop the sage and add it to the pan.
  • Add the rice and season with salt and pepper. Mix with a wooden spoon until the butter melts.
  • Serve with fresh sage.
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Nutrition information per portion

Calories (kcal)
31 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
73 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
50 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
120 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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