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Pork Cordon Bleu with vegetables

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pork Cordon Bleu with vegetables

Method

For the vegetables

  • Place a frying pan over high heat and add the olive oil.
  • Add the vegetables, the thyme, the garlic, salt, pepper, and sauté them for 3-4 minutes. 
  • Add the couscous, the water, and once it comes to a boil, cover with the lid and leave it off the heat for 5-6 minutes, until the couscous and the veggies are tender.

For the pork

  • Cut the pork into 4 pieces and score them in the middle to create a pocket. 
  • Spread some salt and pepper over their whole surface and stuff them with the cheese and the ham. Seal the pockets with wooden skewers and set aside.
  • Put the grated bread into a baking pan, along with 1 teaspoon of thyme, and set aside.
  • In a bowl add the eggs, the mustard, salt, pepper, 1 teaspoon thyme, mix well, and set aside.
  • In another bowl add the flour, salt, pepper, 1 teaspoon thyme, and set aside.
  • Add the seed oil into a frying pan or a fryer, and make sure that the oil reaches 160ο C (320ο F).
  • Dip the pork successively into the flour, the egg, the bread, and fry it for 5-7 minutes until cooked through and nicely golden.
  • Remove from the pan, transfer to paper towels, and serve with ketchup, mustard, thyme, and olive oil.
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Nutritional
Chart

Nutrition information per portion

810
Calories (kcal)
41 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

35.0
Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

59.0
Total Carbs (g)
23 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.6
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

60.0
Protein (g)
120 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.2
Fibre (g)
29 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.7
Sodium (g)
78 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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