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Roast pork loin with prunes

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Roast pork loin with prunes

Method

  • Preheat the oven to 160οC (320ο F) set to fan.
  • Cut the meat into large pieces.
  • Cut the onions, leeks, carrots, and garlic into rounds.
  • In a large frying pan over high heat, add 2-3 tablespoons olive oil.
  • Add the pork pieces and sauté well until golden on all sides. If they do not all fit in the pan, sauté them in two batches.
  • As soon as the meat is done, transfer it into a roaster pan, and set aside until needed.
  • In the same frying pan, add 2-3 tablespoons olive oil, and sauté the onions, leeks, carrots, and garlic for 2-3 minutes, until caramelized.
  • Deglaze the pan with the red wine and mix well, for 1-2 minutes, until it evaporates.
  • Add the vegetables into the roaster pan and add the dried prunes, allspice, orange zest and juice, honey, thyme, water, vegetable cube, coriander seeds, salt, and pepper.
  • Close with the lid and place the roaster pan in the oven.
  • Roast for 3 hours.
  • Serve on a plate with mashed potatoes, rosemary, and freshly ground pepper.

 

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Nutritional
Chart

Nutrition information per portion

652
Calories (kcal)
33 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

40.0
Total Fat (g)
57 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

19.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

52.0
Protein (g)
104 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.5
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.41
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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