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Roast pork loin with prunes

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Roast pork loin with prunes

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a roaster pan over medium heat and add 2-3 tablespoons olive oil.
  • Cut the onions into large pieces and add them to the roaster.
  • Finely chop the garlic, cut the peppers into large pieces, and add them to the roaster. Sauté all the vegetables for 2-3 minutes until golden.
  • At the same time, place a frying pan over high heat.
  • Cut the pork into small pieces and add them into a bowl. Add 2 tablespoons olive oil, 1 tablespoon vegetable bouillon powder, and mix.
  • Transfer the pork to the pan and sauté for 5-6 minutes until golden brown.
  • Deglaze the roaster with the brandy, the wine, add the prunes, the honey, 1 tablespoon vegetable bouillon powder, the allspice, the cinnamon, the cloves, the water, the orange zest and juice, the pork, and lightly mix.
  • Cover the roaster pan with the lid and roast for 2 ½ -3 hours.

For the garnish

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Cut the sweet potatoes into wedges and add them into a bowl.
  • Add the vegetable bouillon powder, the olive oil, the garlic cloves whole, and mix.
  • Transfer them to a baking pan with the skin side down and bake for 40-45 minutes.
  • Remove and serve.
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Nutritional
Chart

Nutrition information per portion

684
Calories (kcal)
34 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

38.0
Total Fat (g)
54 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

42.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

24.0
Sugars (g)
27 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

42.0
Protein (g)
84 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.4
Fibre (g)
26 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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